Galata

Galata

Türkiye / Faculty of Law
Galata
adlı kullanıcıdan daha fazla fikir
@katieloehr2

@katieloehr2

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat | Fitness women

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

A total body dumbbell workout that can be completed in 33 minutes. All you need is a set of dumbbells and a mat!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Pair this great daily workout with the great 2 week diet! #Weightloss #diet #workout

Pair this great daily workout with the great 2 week diet! #Weightloss #diet #workout

One of my fave wedding dress designers - Paolo sebastian 2014 bridal collection

One of my fave wedding dress designers - Paolo sebastian 2014 bridal collection

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout

7-Day Fat Burning Cardio Workout - Start today! #skinnyms #cardio #workout