Okan Kocer

Okan Kocer

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#Pilates #PilatesTherabandWorkout

#Pilates #PilatesTherabandWorkout

Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday Winter workout, try this challenging 20-minute treadmill routine.

Get In and Get Out With a Treadmill Workout: If you only have a short window to spare for a midday Winter workout, try this challenging treadmill routine.

The tightness in my hips are getting really bad. I’m putting the blame on my day job, because our bodies are not made to sit at a desk for 10+ hours a day, and I pretty much do that all. the.…

Last week I was browsing through some of the old workouts I’ve done and came across this core blast bodyweight workout. Oh boy do I ever remember that workout! It was a total core tortu…