Foods to aid weight loss
·wondering how healthy and nutrient-dense certain foods are? And how eating these foods or diet recipes will help us lose weight? check this board out that has…
Complete Guide for Starting a Plant-Based, Vegan Diet
To begin a more plant-based or vegan diet you will educate yourself on the types of foods you should include in your diet as well as those you should avoid. The transition will start with a smooth substitution of plant foods in dishes where you used to incorporate animal-based foods. As you grow more accustomed to the new improved dietary pattern, you will ultimately remove the use of vegan substitutions and simply enjoy an array of healthy whole plant foods. -Videos -7 Day Starter Meal Plan
4 Meatless Iron Rich Baby Food Puree Recipes
Homemade vegetarian baby food puree recipes with plant based iron, optimized for absorption. These are perfect first foods for your baby to help them develop a taste for iron rich foods. They can easily be adapted to be more textured when your baby is ready... and there are lots of ways to include them in your toddler's meals too! #babyfood #homemadebabyfood #vegetarian #babies via @happyveggiekitchen
Banana Chia Pudding - 3 INGREDS- Egg & Dairy Free Custard!
banana chia pudding healthy recipe with banana and coconut milk egg free custard perfect for baby led weaning #babyledweaning #babyfoods #babies #healthyrecipes #glutenfree #glutenfreedairyfree #snacks #healthybreakfasts #chiaseeds #chiapudding #veganrecipes
Heat Vs. Ice Cheat Sheet
Heat Vs. Ice Cheat Sheet: No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.
4 Reasons Why Oil is NOT a “Health” Food
Oil appears to be one of the most detrimental aspects of our diet. It provides nearly zero nutrition while keeping us sick and over-weight. Olive, coconut, and fish oils are no exception. All oils undermine our health and well-being when consumed regularly. This article will focus on: How edible oils are stripped of their nutrients during processing How oil promotes weight gain Dietary oil does not protect against heart disease Carcinogenic effects of heated oils How to cook oil-free!
Is Bread Part of a Healthy Plant-based Diet?
You can eat bread on a plant-based diet if you are not concerned with eating processed, artificially caloric-dense foods. If you are consuming a whole-foods plant-based diet for health and longevity, then you would want to choose bread that is minimally processed. Make it a habit to reach for one of the following bread types while grocery shopping: -Sprouted -Sourdough -Whole Wheat -Sprouted Rye -Oat -Flax -Healthy Gluten-free bread The first ingredient states "whole-grain"
Ball® Mason Jars & Home Canning
Strawberry / Lemonade Concentrate - shelf life 1 Year if canned correctly....i only use 1/4 of the amount of sugar in this recipe... add a splash of Sprite or 7 Up to your glass... yummy
Cherry and Spinach Smoothie
You’re 5 minutes and 4 ingredients away from this refreshing and healthy Cherry Spinach Smoothie. It makes a perfect breakfast or mid-day snack! FOLLOW Cooktoria for more deliciousness! #smoothie #cherries #spinach #breakfast #drink #beverage
Aloha Smoothie - Fraiche Living
The Aloha Smoothie, is appropriately named in honour of its delicious tropical pineapple and coconut flavours. Take a trip without leaving your kitchen, and enjoy island vibes with each sip! Add hemp hearts to this smoothie to add protein and fibre! #tropicalsmoothie #alohasmoothie #pineapplesmoothie #breakfastsmoothie