Mehmet Okur

Mehmet Okur

Mehmet Okur
Mehmet adlı kullanıcıdan daha fazla fikir
Compass Mountain Chest Tattoo Design. Designer: Andrija Protic

Compass Mountain Chest Tattoo Design. Designer: Andrija Protic

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Plate front raise exercise

Plate front raise exercise

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

muscle diagram - ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major & minor)

muscle diagram - ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major & minor)

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!