Mehmet Okur

Mehmet Okur

Mehmet Okur
More ideas from Mehmet
Plants don’t just belong in pots and vases! This is a very easy tutorial that shows you how to make your very own simple foliage wreathes to hang proudly on the wall or front door. What You’ll Need An embroidery hoop (or 2) Foliage Secateurs to trim foliage Green Florist Tape Fishing line Yarn to hang Read more

very own simple foliage wreathes to hang proudly on the wall or front door. What You’ll Need An embroidery hoop (or Foliage Secateurs to trim foliage Green Florist Tape Fishing line Yarn to hang Read

Compass Mountain Chest Tattoo Design. Designer: Andrija Protic

Designer: Andrija Protic On shoulder, as part of tribal quarter sleeve

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - Page 2 of 4 - The Health Science Journal

Plate front raise exercise

Use the best shoulder exercises to get the best possible results at the gym! Learn how to perform them properly and the exact muscles that they target.

Muscle & Fitness : Programme musculation épaules

Shoulders and deltoids

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab - Yeah We Workout ! Shoulder Workout Training - Healthy Fitness Routine Arms Back Ab

muscle diagram - ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major & minor)

muscle diagram - ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major & minor)

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Unterarm treining - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!