Melis adlı kullanıcıdan daha fazla fikir
Decorating With Dusty Pink | @andwhatelse

Decorating With Dusty Pink | @andwhatelse

Create Your OWN 15 Minute Full Body Bootcamp Workout #weightlossrecipesforwomen

Create Your OWN 15 Minute Full Body Bootcamp Workout #weightlossrecipesforwomen

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

750594e9a8f691d7d7a69e7acd64597a.jpg 438×604 píxeis

750594e9a8f691d7d7a69e7acd64597a.jpg 438×604 píxeis

30 Day Squat Challenge

30 Day Squat Challenge

30-Day Squat Challenge

30-Day Squat Challenge

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Oh, I so need this! 10-minute ab workout

Oh, I so need this! 10-minute ab workout

The Anywhere Workout

The Anywhere Workout

3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!