old yellow cab
old adlı kullanıcıdan daha fazla fikir
good to know #bjj

good to know #bjj

10 reason to train Brazilian Jiu Jitsu (BJJ)

10 reason to train Brazilian Jiu Jitsu (BJJ)

Rules for the Jiu-Jitsu Journey - You are the product of the last five people you rolled with - train with the best!

Rules for the Jiu-Jitsu Journey - You are the product of the last five people you rolled with - train with the best!

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

forty Muscle Constructing Legal guidelines - Favourite Pins

forty Muscle Constructing Legal guidelines - Favourite Pins

BodyBuilding Tips - Google+

BodyBuilding Tips - Google+

Traps

Traps

Hamstrings

Hamstrings