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Here are your moves in cute GIF form

Here are your moves in cute GIF form

Repin and share if you like this workout! And let us know if you've tried it!

Repin and share if you like this workout! And let us know if you've tried it!

How to Build a Super Frugal Pergola

How to Build a Super Frugal Pergola

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

20 Mirrors

20 Mirrors

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Ejercisicio

Ejercisicio

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

10 Charts That Will Help You Lose Weight And Burn Fat Fast | Postris

10 Charts That Will Help You Lose Weight And Burn Fat Fast | Postris