PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide:

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet

Fitness Pilates, Sore Throat, Asthma, Alternative Medicine, Ayurveda, Flu, Full Body, Healthy Life, Health Care

Reference: Which nerves affect specific body areas. #Infographic #body #healing

Each spinal nerve supplies a wide area of the body and many functions. This is a good chart for identifying which spinal nerves serve specific area of the body.

Kuran, Fitness Studio, Islamic Art, True Religion, Mottos, Allah, Education, Happy Hour, Feng Shui

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