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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Watermelon seeds, boil them and guess what....

Watermelon seeds, boil them and guess what....

You will see the results after two months.

You will see the results after two months.

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

7 Smart Strategies Reduce Risk of Accelerated Aging in Men http://overfiftyandfit.com/reduce-accelerated-aging-risk/ via @danenow

programa treino FST-7 tríceps bíceps e panturrilhas

programa treino FST-7 tríceps bíceps e panturrilhas

упражнение на руки

упражнение на руки

What is your current body fat percentage? What can you do to lower your body fat percentage? #muscle #fatloss #bodybuilding #fitness #weightloss

What is your current body fat percentage? What can you do to lower your body fat percentage? #muscle #fatloss #bodybuilding #fitness #weightloss

#Rutina para definir abdominales

#Rutina para definir abdominales

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness

V-Line Abs #Workout ‍♂️20 crunch kicks;20 flutter kicks;20 scissors;20 leg raises;20 raised leg circles;20 second hold.#exercise #fitness #core #rehabilitation #wellness