Specific Carbohydrate Diet

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This diet changed my life. I've been teaching it for many years. Celiac, Chron's, Autism and many other concerns will respond!

On Diet And Health
Oven roasted pumpkin and squash puree makes great Paleo, gluten-free, grain-free breads, muffins and pancakes. Make an oven full of winter squashes at one time, and freeze the puree for later! Read more here to find my quick and easy recipe! Pumpkin Squash, Roast Pumpkin, Pumpkin Pumpkin, Butternut Squash, Veggie Recipes, Real Food Recipes, Paleo Recipes, Veggie Meals, Fodmap Recipes

Oven-Roasted Pumpkin and Squash

Oven roasted pumpkin and squash puree makes great Paleo, gluten-free, grain-free breads, muffins and pancakes. Make an oven full of winter squashes at one time, and freeze the puree for later! Read more here to find my quick and easy recipe!

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Leafy Greens for Constipation

Did you know you can use leafy greens to help with constipation? Why do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. Kale, chard, dandelion greens, collards, mustard greens, spinach and all the lettuce family can help get your system moving!

Who needs more fat in their diet? One problem I repeatedly see in the gluten free paleo diet is insufficient fat intake. Cetogenic Diet, Ketogenic Diet Meal Plan, Paleo Diet, Eating Paleo, Clean Eating, Paleo Recipes, Real Food Recipes, Banting Recipes, Specific Carbohydrate Diet

Who Needs More Fat in Their Diet?

Who needs more fat in their diet? Probably, you do! I've taught my "Diet For Human Beings" to a LOT of people in 25 years in practice. One problem I repeatedly see however is insufficient fat intake. How can this happen in such a "fat-friendly" diet? Here are 5 reasons...

Just starting out with wheat free foods? Need to choose between a wheat free gluten free diet, or possibly a grain free diet such as the Paleo Diet? Gluten Free Grains, Gluten Free Diet, Paleo Diet, Specific Carbohydrate Diet, Wheat Free Recipes, Fodmap Diet, Stop Eating, Grain Free, Dairy Free

Wheat Free, Gluten Free, Grain Free – What’s the Difference?

Just starting out with wheat free foods? Need to choose between a wheat free gluten free diet, or possibly a grain free diet such as the Paleo Diet? Here's some basic info to help you get started. Good luck and watch for great things to happen! My life changed the day I stopped eating wheat. I hope yours does as well!

Learn to treat Irritable Bowel Syndrome with food. This is my custom diet for diarrhea and Irritable Bowel combining the best of Low FODMAPS, Paleo, the SPpecific Carbohydrate Diet and GAPS. It changed my life when none of these diets alone worked. Week Detox Diet, Detox Diet Drinks, Sugar Detox Diet, Detox Diet Plan, Cleanse Diet, Detox Smoothies, Detox Meals, Detox Recipes, Symptom Journal

How to Treat Irritable Bowel Syndrome with Food

Learn to treat Irritable Bowel Syndrome with food. This is my custom diet for diarrhea and Irritable Bowel combining the best of Low FODMAPS, Paleo, the Specific Carbohydrate Diet and GAPS. It changed my life when none of these diets alone worked. Keep a daily food and symptom journal and take your time to do this correctly. The payoff can be huge for SIBO, pain, yeast and bloating..

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Leafy Greens for Constipation

Did you know you can use leafy greens to help with constipation? Why do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. Kale, chard, dandelion greens, collards, mustard greens, spinach and all the lettuce family can help get your system moving! // OnDietandHealth.com

Do you have a gluten allergy and are concerned about kissing someone who doesn't? If we're sensitive to gluten, what happens when a kissable partner has eaten pizza or beer lately? How careful do we have to be? Thyroid Health, Women's Health, Health Tips, Bad Carbohydrates, Specific Carbohydrate Diet, Natural Sleep Aids, Alternative Treatments, Eat Pizza, Gluten Free Diet

5 Rules for Gluten-Safe Kissing

Do you have a gluten allergy and are concerned about kissing someone who doesn't? If we're sensitive to gluten, what happens when a kissable partner has eaten pizza or beer lately? How careful do we have to be? Can we get "glutened" from kissing? Read more to find out how to enjoy "gluten-safe" kissing!

Which is better? Ghee or coconut oil? There are definite differences between these excellent fats, so here's a short Bio on each. You choose whether you like ghee or coconut oil more, or how to use. Healthy Oils, Healthy Food List, Healthy Snacks, Healthy Cookies, Eating Healthy, Best Coconut Oil, Coconut Oil For Acne, Raw Coconut, Real Food Recipes

Which Is Better – Ghee or Coconut Oil?

Which is better? Ghee or coconut oil? There are definite differences between these excellent fats, so here's a short Bio on each. You choose whether you like ghee or coconut oil more, or how to use both liberally as many do. Read now to find out which one might work better for your metabolism!

There are more than 100 hidden symptoms of Celiac Disease and quite a few not-so-hidden ones. Its important to get tested if you recognize these symptoms. Even if you think you Free Diet Plans, Gluten Free Meal Plan, Gluten Free Diet, Foods With Gluten, Dairy Free, Lactose Free, Gluten Symptoms, Gluten Intolerance Symptoms, Egg Allergy Symptoms

100 Hidden Symptoms of Celiac Disease

There are more than 100 hidden symptoms of Celiac Disease and quite a few not-so-hidden ones. It's important to get tested if you recognize these symptoms. Even if you think you "only" have a mild gluten intolerance, you could be wrong and putting your future (or your child's future) at risk.

Tea Seed Oil - The healthiest oil you've never heard of! Read why I actually prefer tea seed oil over olive oil for both taste and nutrition! Healthy fats are key to healing using the paleo diet. Health Diet, Health And Nutrition, Health And Wellness, Health Facts, Health Coach, Nutrition Guide, Nutrition Education, Specific Carbohydrate Diet, Coconut Oil For Acne

The Healthiest Oil You Never Heard Of

I only eat the healthiest oil I can find, and Tea Oil is one you’ve probably never used. Here’s a little about the one I use and why.

Is constipation giving you a terrible toilet time? Yoga can help you with smooth bowel movements and reducing tummy bloating. Check out this article to know the amazing benefits of Yoga for constipation. Upset Stomach Remedy, Stomach Remedies, Upset Tummy, My Stomach Hurts, It Hurts, Yoga For Constipation, Ibs Diet, Stomach Ulcers, Irritable Bowel Syndrome

What To Do When Your Stomach Hurts

What to do when your stomach hurts! Tummy aches are different for different people and there are multiple causes. Is it a chronic thing, or does it flare up only when you're upset? Is it a food, an emotion, a "bug", or a neurotransmitter problem causing this episode? Ask yourself these 4 things to get relief!

Reasons You May Need to Avoid Coconut Products Are products harming your health? Learn 6 reasons why you may need to avoid this staple food // Are products harming your health? Learn 6 reasons why you may need to avoid this staple food // Coconut Milk Benefits, Coconut Milk Nutrition, Pasta Nutrition, Broccoli Nutrition, Cheese Nutrition, Healthy Nutrition, Nutrition Guide, Proper Nutrition, Nutrition Education

6 Reasons to Avoid Coconut Oil, Milk or Flour

Here are 6 reasons to consider avoiding coconut flour products, including coconut milk, flour and flakes. One reason includes if you struggle with Herpes or Shingles, or perhaps Epstein Barr virus. What about coconut water and canned coconut milk? There are other reasons you may want to avoid them.

The Gut-Adrenal Connection with Michael Ruscio The cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be unrelated if gut inflammation is present. Adrenal Fatigue Treatment, Adrenal Fatigue Symptoms, Fatigue Causes, Chronic Fatigue Syndrome Diet, Chronic Tiredness, Chronic Illness, Chronic Pain, Adrenal Health, Gut Health

The Gut-Adrenal Connection with Michael Ruscio

The #1 cause of adrenal fatigue may be poor gut health, as Cortisol levels and fatigue may be unrelated if gut inflammation is present.

Paleo Winter Squash Recipes provide sweetness, color and extra calories if you're eating Paleo. Clean Recipes, Paleo Recipes, Real Food Recipes, Paleo Food, Eating Paleo, Clean Foods, Fodmap Recipes, Kitchen Recipes, Veggie Recipes

25 Paleo Winter Squash Recipes

25 Paleo Winter Squash Recipes | Looking for Paleo winter squash recipes? Here's 25 colorful recipes from your favorite Paleo food bloggers! They highlight the sweetness, bright colors and flavors that all winter squashes have.

I struggled with canker sores and mouth ulcers most of my life until I went fully gluten free and committed to the Paleo Diet. Find out how you can be rid of these painful mouth problems too! Mouth Problems, Reverse Cavities, Remedies For Tooth Ache, Canker Sores, Canker Sore Causes, Receding Gums, Oral Surgery, Cold Sore, Oral Health

Canker Sores and Mouth Ulcers

I struggled with canker sores and mouth ulcers most of my life until I went fully gluten free and committed to the Paleo Diet. Now I hardly ever get them. Good riddance! Find out how you can be rid of these painful mouth problems too!

Unimaginable Toxins in Our Diet That Can Affect Our Health Ideas. Unutterable Toxins in Our Diet That Can Affect Our Health Ideas. Specific Carbohydrate Diet, Toxic Foods, American Diet, Paleo On The Go, Best Diet Plan, Clean Eating Diet, Young Living Oils, Gluten Free Diet, Real Food Recipes

Toxins in Food: Have You Eaten a Pinata Today??

Our American diet is just like eating a pinata!! With added ingredients like paste, heavy metals, sweets, colors, and fillers, our food is full of processed synthetics. Isn't it time you demand REAL FOOD - food fit for a Human Being? I can teach you in just over an hour what to eat and why to go Paleo. Read more here!