Did you know you can use leafy greens to help with constipation? Why do they work so well? There are many causes of constipation. BUT, like everything else in Natural Health, it's a process of experimenting on yourself and talking with a good Naturopath to rule out some of the obvious choices. Kale, chard, dandelion greens, collards, mustard greens, spinach and all the lettuce family can help get your system moving!