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Fantoma

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OVER FIFTY AND FIT Main navigationMENU How to Get Healthy Again (Even After Age 60) Pin 11K Share 159 11K SHARES We want to get healthy again, but it sometimes seems as though we’re being sabotaged at every turn. We plan for better habits, yet roadblocks to our increased success bolt-up – though minutes before we saw only open highway ahead. We wait, tapping our fingers and muttering under our breath – blaming the world for yet another gridlock situation. We wonder: when will everything…

OVER FIFTY AND FIT Main navigationMENU How to Get Healthy Again (Even After Age 60) Pin 11K Share 159 11K SHARES We want to get healthy again, but it sometimes seems as though we’re being sabotaged at every turn. We plan for better habits, yet roadblocks to our increased success bolt-up – though minutes before we saw only open highway ahead. We wait, tapping our fingers and muttering under our breath – blaming the world for yet another gridlock situation. We wonder: when will everything…

Are you seeking for a risk free solution to increase your testosterones? Then Testerone XL is a right choice among men, who want to boost the testosterones. Get the product now! Check : www.healthyminima... #increasetesterone

Are you seeking for a risk free solution to increase your testosterones? Then Testerone XL is a right choice among men, who want to boost the testosterones. Get the product now! Check : www.healthyminima... #increasetesterone

FREE Printable Gym Workout with Training Logs

FREE Printable Gym Workout with Training Logs

How to Get Your First Strict Pull-Up Fast | Home Training Gym. Learn the 4 progressions you can take to getting a strict pull-up. #exercises #howtodoastrictpullup #fitness #strictpullup

How to Get Your First Strict Pull-Up Fast | Home Training Gym. Learn the 4 progressions you can take to getting a strict pull-up. #exercises #howtodoastrictpullup #fitness #strictpullup

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Oblique workout

Oblique workout

Do the exercises on the abdominal as shown in the picture for the most effective result! Related posts:Boob liftingQuick Leg Workout !9 Exercises you can do with resistance bands!Read More →

Do the exercises on the abdominal as shown in the picture for the most effective result! Related posts:Boob liftingQuick Leg Workout !9 Exercises you can do with resistance bands!Read More →

500 Me gusta, 4 comentarios - Connor Erwin (@athletic_assault) en Instagram: "Tell Me... Do you bleed? You will! - Don’t cry too much while doing this... the ladies don’t…"

500 Me gusta, 4 comentarios - Connor Erwin (@athletic_assault) en Instagram: "Tell Me... Do you bleed? You will! - Don’t cry too much while doing this... the ladies don’t…"