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Try a little reflexology.  The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

El tratamiento de enfermedades mediante las manipulaciones de Quiromasaje pertenece a unos métodos muy antiguos empleados para ayudar a la recuperación de la salud con métodos naturales. Remontándo…

El tratamiento de enfermedades mediante las manipulaciones de Quiromasaje pertenece a unos métodos muy antiguos empleados para ayudar a la recuperación de la salud con métodos naturales. Remontándo…

KETTLEBELL PULLOVER

KETTLEBELL PULLOVER

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Foot Reflexology Chart | Essential Oils & Aromatherapy ...                                                                                                                                                     More

Foot Reflexology Chart | Essential Oils & Aromatherapy ... More

Samurai Commandements

Samurai Commandements

Eat, sleep, Muay Thai, repeat

Eat, sleep, Muay Thai, repeat

George Pitsakis - Stay fly! Muay thai

George Pitsakis - Stay fly! Muay thai

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Reflexology by understanding the theory of ten invisible zones in the body…

Reflexology by understanding the theory of ten invisible zones in the body…