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Straight-Arm Lat Pulldown
Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration).