Orhan adlı kullanıcıdan daha fazla fikir
what exercises target what areas of the chest

what exercises target what areas of the chest

Ab Challenge

Ab Challenge

Dumbbell Flys 1

Dumbbell Flys 1

Dumbbell Flys 2

Dumbbell Flys 2

Dumbbell Bench Press 1

Dumbbell Bench Press 1

Hammer Grip Incline Bench Press 1

Hammer Grip Incline Bench Press 1

Dumbbell Bench Press 2

Dumbbell Bench Press 2

Hammer Grip Incline Bench Press 2

Hammer Grip Incline Bench Press 2

Haha. Seriously. You have to make sure

Haha. Seriously. You have to make sure

LATS -  BENT OVER TWO DUMBBELL ROW

LATS - BENT OVER TWO DUMBBELL ROW