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Better than a kegel Pleasurable actually Orgasm positive Hips. OMG the hip effect is so freeing. Kegels are musty, moldy, so old school and so binary in their approach. Sure, they have their place—but they’re not the main course of pelvic floor rehab. At best, they’re a forgettable side dish. Yet, people with pelvic floor issues are constantly told to do them because they’re the easy, lazy go-to—a checkbox exercise that requires zero thought. Sadly, people with pelvic floor issues are...
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Kegels
🚫 Kegels Alone Aren’t the Answer! 🚫 Kegels have their place, they’re not the be-all and end-all. 1️⃣ Variety Matters: Our PF isn’t just 1 muscle! 2️⃣ Functional Strength: Lunges, squats, mimic real-life movements. 3️⃣ Balanced Muscles: Focusing solely on Kegels can lead to imbalances. 4️⃣ Core Engagement: Many exercises, like squats and bridges, naturally engage your core & PF. Learn more in my Pilatesbody Challenge. Research - B. Crawford. #pelvicfloor #pilateschallenge #deepcore
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Train Your Pelvic Floor: Better Than Kegels! 💪
Stronger than Kegels! Pelvic floor and deep core exercises stabilize your spine, support pelvic organs, and help with back pain and incontinence. These muscles are essential to your fitness! #PelvicFloorExercises #DeepCoreTraining #PelvicFloorMuscle #UrinaryIncontinence #CoreWorkout #SpineHealth #PelvicPainRelief credit@pelviccore
Expecting and Empowered- Workout App on Instagram: "Do you know how to do a KEGEL? Kegel exercises are contractions that strengthen your pelvic floor muscles - the figure 8 muscle group that expands from the pubic bone to your tailbone. ✨ Lots of women do kegels incorrectly! Today we are going to teach you the right way to do a kegel. 👇🏼 A great position to do kegels in is standing up and leaning forward on a chair or counter (shown in the app). You want to first think about INHALING 💨 down and RELAXING your pelvic floor. Then think about EXHALING 💨 and CONTRACTING your pelvic floor. This contraction should feel like you are gently lifting your pelvic floor up like you are sucking a blueberry 🫐 up into your vagina. You should be feeling this in the front of your pelvic floo
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Hair Growth Recipes Homemade
Hair Growth Recipes Homemade is your one-stop shop for all-natural, homemade hair growth recipes! With our carefully curated collection of DIY recipes, you may discover the secret to beautiful locks and unleash the potential of your hair. We equip you with the tools and information to support healthy hair growth in the comfort of your own home // hair growth recipes // hair growth recipes homemade // hair growth recipes for black women // hair growth recipes with coconut oil //
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These moves can help you heal the gap & rebuild your core.
Often the "mom pooch" is just Diastasis Recti (ab separation). Ready to start your postpartum fitness journey? Save & Share with a mom #newmom #postpartum #postpartumrecovery #diastasisrecti #mompooch #Moms #fitness #happy #relax #explore #explorepage #exercise
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how I want from this weight lose in last 30 days in my home
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weights #weightlossgoals #weightwatchers #weightlifting #weight #loss #weightlossrecipes #weightlossprogram #weightlossgoal #weight_loss #lossweight #lossingweight #weightlossresults #weightlosstransformations
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Back fat bra bulge and arm workout 💪😉
Video credit (Solange fitness) Embark on a journey to a healthier, stronger you. Discover the power of fitness for your physical and mental well-being. From invigorating workouts to mindful nutrition tips, this board is your go-to guide for a balanced and vibrant lifestyle. 🏋️♂️💚 Explore, embrace, and evolve with us! #FitnessJourney #HealthyLiving #WellnessWednesday"