Ozan Özer

Ozan Özer

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14 followers
Ozan Özer
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One scoop of Undenatured Whey Protein, in a green smoothie (with fresh fruit, greens, chia/flax seeds/almond milk), is amazing as a pre-workout meal. Youll have so much awesome energy!

Top 10 foods to gain muscle mass Note: They help recover muscles but regardless you will be stronger and progress is only hindered if you do. Lose weight and build muscle, using protein powders!