🤤Just another incredible way to end a Performance Stretch Therapy session...with a yummy back and spine stretch. @performance.stretch.system _ 🤗This is my friend Marlee. She didn’t mine me leaning on her - however with your clients, may we suggest a pillow in between you and them? ⚠️Disclaimer: Please do not attempt, especially if individual is suffering from neck, back or hip pain. _ ❤️Learn more on how you can become a certified Performance Stretch Therapist via the link in bio.
WHAT DOES THIS DO? ➡️This one warms up the wrist joints and stretches the forearms, hands, fingers & wrist joint by creating space in the joint. This is a great one before workouts because it preps the wrist for load. _ BENEFITS ➡️Doing this promotes circulation in the wrist joint & forearms and can help reduce pain, stiffness or discomfort in the wrist, especially when loading the wrist (i.e. holding a heavy bag or weights, or doing pushups, handstands etc.). _ 🎉You got this!
HOW TO DO IT 1️⃣Lie back with both legs bent 2️⃣Lightly press your low back into the ground to engage your core 3️⃣Lift your right leg, and keep it as close to 90 degrees 4️⃣Slowly circle the leg WITH CONTROL - try not to skip or speed through sections (switch directions after a few rotations) 5️⃣Switch legs! 💡TIP: less is more. If you keep feeling a click, don’t go into that range