melike ozdemir

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melike ozdemir
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Saturday Sweat! Sped up 2x to fit it all in, and I usually do closer to 8-10 reps of each Click to enjoy Prince! Have a wonderful and fun weekend!❤️

Saturday Sweat! Sped up 2x to fit it all in, and I usually do closer to 8-10 reps of each Click to enjoy Prince! Have a wonderful and fun weekend!❤️

Feels oh so good for the thoracic spine ☺️ A few alternating leg lifts at the end to challenge pelvic stability. It’s the start of the week

Feels oh so good for the thoracic spine ☺️ A few alternating leg lifts at the end to challenge pelvic stability. It’s the start of the week

If you are looking for a really intense and effective workout for and then this exercise is perfect. Engage and to pull legs towards you and strong to lengthen legs, stay curled up as you rotate to get deeper into I used one blue spring

A fabulous exercise to #strengthen and #lengthen #obliques on the #pilatesreformer #twistandlean with the #pilatesring #pilates #corestrength All springs are loaded for this exercise

A fabulous exercise to #strengthen and #lengthen #obliques on the #pilatesreformer #twistandlean with the #pilatesring #pilates #corestrength All springs are loaded for this exercise

8 Simple Exercises To get Rid of Thigh Gap fat

8 Simple Exercises To get Rid of Thigh Gap fat

Pilates Movement on Instagram: “Magic circle Monday!! My glutes and hamstrings…

Pilates Movement on Instagram: “Magic circle Monday!! My glutes and hamstrings…

Are you searching for a guide to help you get started with yoga? Get flexible, strong and calm with these 12 yoga poses for beginners.

Are you searching for a guide to help you get started with yoga? Get flexible, strong and calm with these 12 yoga poses for beginners.

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...