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Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

The 3 Week Diet - There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Strength Plyometric Leg Workout

Switch up your workout by mixing strength-training exercises with short bursts of plyometric exercises. This challenging combo will have you feeling the burn during and after your workout.

19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises

19 Powerful Bodyweight Exercises for Strength and Speed fitness/explosive-bodyweight-exercises

Visual Workout Guides for Full Bodyweight, No Equipment Training

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.