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Absolute Beginner's Workout - if you're an absolute beginner this is a great place to start! #beginners #beginnersworkout #workouts

Absolute Beginner's Workout - if you're an absolute beginner this is a great place to start! #beginners #beginnersworkout #workouts

One of my favorite therapies: Shirodhara...A gentle stream of warm herbal blend oils on the forehead calm and nourish the nervous system and open the vital energy channels in the head. This important energy flow point is known as the 6th chakra. The oils used are made with herbs that pacify the doshas and are custom to your individual needs.

One of my favorite therapies: Shirodhara...A gentle stream of warm herbal blend oils on the forehead calm and nourish the nervous system and open the vital energy channels in the head. This important energy flow point is known as the 6th chakra. The oils used are made with herbs that pacify the doshas and are custom to your individual needs.