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A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kicki...

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kicki...

439 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

439 Likes, 69 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Shiva's Pose Tutorial ✨ (For any tutorial requests please leave a comment & I'll do my best!…”

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

2,122 Likes, 34 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “I've got so many tutorials under #foxyroxyyoga I have stretches for hamstrings, hips, shoulders,…”

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

2,800 Likes, 63 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”

2,800 Likes, 63 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Yoga Blog yogatime.tv/blog/

Yoga Blog yogatime.tv/blog/

yoga hip sequence - many of these are used in my prenatal yoga classes

yoga hip sequence - many of these are used in my prenatal yoga classes