Özge Özkaya
More ideas from Özge
pin | sydneyyshepherd † ☾

If we do get matching piercings, I would like to either get a stud cartilage piercing OR a hoop helix piercing. (Or if we decide not to do matching piercings, I would like to get a third stud hole on my lobe.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

The Best Butt and Hamstrings Workout for the gym. Tighten and lift your glutes, while enhancing your legs! Summer is coming, which means shorts are in the near future!

When a woman steps in the gym for the first time, they may feel a bit intimidated. Women, just like the men, need to decide what their goals are so they can get the most out of their gym.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar