I'll have to learn what bridges are, but this would be a good 30 day challenge
Fitwirr Dumbbell Workout Poster for Women 19 X 27
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!
30 day work-out challenge @ oddify.co ✿. ☺
Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.
Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins
This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha