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I'll have to learn what bridges are, but this would be a good 30 day challenge

I'll have to learn what bridges are, but this would be a good 30 day challenge

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Fitwirr Dumbbell Workout Poster for Women 19 X 27

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

30 day work-out challenge @ oddify.co ✿. ☺

30 day work-out challenge @ oddify.co ✿. ☺

Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.

Advanced 30 Day Challenge I'll be doing the lunges as walking lunges, and the crunches as sit ups.

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

Once my 30 days is done this is so next ! (: Find more like this at gympins.com try as many as possible in 20 mins

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

This is the best workout ever! It's so so so hard, but it really pays off(: If a twelve year old girl can do it....anyone can! haha

30 day challenge. More

30 day challenge. More

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

This is perfect for a Mom. It took me about 10 mins to complete one circuit. I did one cicuit...ran one mile on my treadmill....then did another circuit. Perfect 30 min workout! Best part is that if I can only squeeze in one circuit in the morning I still got a little workout!

A lot of variation! 1000 calories but hard to keep track of

A lot of variation! 1000 calories but hard to keep track of