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MASU Asian Bistro

Masu Asian Bistro is a relaxed Asian restaurant in Helsinki, run by Finland´s most renowned chef Mr. MASU Interior Design by VDPHelsinki

Close grip pushup. Targets your triceps brachii. Your pectoralis major and anterior deltoid act as synergists. Also known as narrow grip push up.

Muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Also known as the narrow grip push-up.

Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).