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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Into this makeup/hair..

Into this makeup/hair..

Trend Hairstylel Corn Row Styles 2016,Corn row hairstyles are fairly superb. The braids are attentively crafted and neatly executed to enrich the wearer’s options and private sense of fa...

Trend Hairstylel Corn Row Styles 2016,Corn row hairstyles are fairly superb. The braids are attentively crafted and neatly executed to enrich the wearer’s options and private sense of fa...

half up style created using corn rows. i love how just a couple of small braids make such a bold yet simple look

half up style created using corn rows. i love how just a couple of small braids make such a bold yet simple look

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Corn rows

Corn rows

Trenza / braid

Trenza / braid

totally love but I'm sure I could never figure this out on my own

totally love but I'm sure I could never figure this out on my own