Levator Scap Stretch... really important! A common manifestation of stress is that we hunch our shoulders, which shortens this muscle. To do this stretch, pretend you are smelling your armpit (you can apply extra force using your hand, but you want it to be just a taut, pulling feeling, not painful). Hold this for 15-20 seconds, take a 5 second break and repeat the stretch.

Levator Scapulae Stretch by Kristian Berg: This muscle is shortened by bad posture, by permanently raising the shoulder or shoulder girdle, and by sitting hunched over a computer.

Stronger Seniors Strength -  Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise

Sport And Danse Vidéos : Stronger Seniors Strength – Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise

17 Min Chair Exercise for Seniors  Beginners - HASfit Senior Exercises for the Elderly Workout - YouTube

17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout

Daha sıkı göğüslere kavuşmak için oldukça etkili bir yöntem!

Daha sıkı göğüslere kavuşmak için oldukça etkili bir yöntem!

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