Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms
Repin and share if you enjoyed the workout!
Repin and share if you enjoyed this workout (or it's results at least!)
Challenge your abs, obliques and lower back with these core strengthening exercises. A thorough core workout routine designed to transform your midsection. www.spotebi.com/...
Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)
This 5-minute core workout video tones the abs while standing and adding weights to the moves makes them even more effective. This is functional fitness at it's best.
"When women come to see me, the two places they want to tackle first are the core and glutes," says Tracy Anderson, Health's contributing fitness editor. Lose your gut and boost your but with this four-move workout routine | Health.com