With tiny, precise pen strokes and careful cross-hatching, Italian artist Alfred Basha captures the complexity of natural life. His drawings interweave animal figures with flora and fauna. Deer antlers are transformed into trees and craggy mountain ranges
There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!