THE MOST IMPORTANT CONSIDERATIONS IN THE SQUAT, BENCH, AND DEADLIFT! - When it comes to powerlifting, there are so many different cues and techniques that all have their places and their benefits. But one thing that is consistent is the importance of the bar path. - If the goal of these three lifts is to continue adding weight and getting stronger, an optimal bar path will help you get there. Here’s what we’re looking for
Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle group every 72 hours which is ideal for maximum progress. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle.- My preferred way of running PPL is 6 day on, 1 day off repeat. This is a higher volume approach which is what I prefer, but you can also do 3 on, 1 off.