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May 8, 2022 - This Pin was discovered by Renee Piovennid. Discover (and save!) your own Pins on Pinterest

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14 sept. 2019 - Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in … Planet Fitness, Fitness Art, Fitness Journal, Yoga Fitness, Fitness Home, Muscle Fitness, Fitness Lifestyle, Fitness Challenge

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14 sept. 2019 - Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders. Stand with your feet hip-width apart, holding a dumbbell in …

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Jul 31, 2019 - Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.

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