Holistic Living Tips
Whole living tips for your holistic life. #holisticliving #holistic #healthyliving #cleanliving
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Medicinal mushrooms can have great health benefits, whether you love them or loath them. As our bodies share 30-50% of DNA with fungi, our bodies are able to use the compounds in mushrooms more easily than others. Here are 7 medicinal mushrooms that you may want to add to your wellness plan! #healthyeating #biomedicine #mushrooms
Are you looking for a natural elderberry Syrup? As well as general immune boosting, there are benefits to using elderberry syrup as a natural remedy. It can help you combat colds and the flu, as well as ease sore throats too! This easy recipe for organic homemade elderberry syrup is simple to make and will help throughout the winter months. #elderberrysyrup #naturalremedies
A DIY fruit and vegetable wash is so much better for your fruits and veggies than commercial ones! Create your own using vinegar and hydrogen peroxide! Both are natural disinfectants and sanitizing agents, and they can be used as a natural fruit and veggie wash to remove dirt, bacteria and even some pesticides from your fresh produce.
Paleo Avocado Spinach Smoothie For newbies or seasoned smooth(ie) operators, this paleo spinach smoothie recipe is easy to make and packed full of veggies, protein and good fats including avocado and coconut milk. #paleosmoothies #spinachsmoothies #dairyfreesmoothies