magnesium cream

Nutrients applied to the skin are efficiently absorbed into the bloodstream. That is why we shouldn't put anything on our skin that we don't want coursing through our blood. And that is also why this homemade magnesium oil works so well: it's a supplement we take through the skin. What is magnesium oil? Actually, it's not an oil. It feels slippery like oil, but it is a solution of magnesium chloride flakes in water. (I recommend Ancient Minerals magnesium flakes.) You can purchase magnesium…

Learn how to make your own magnesium lotion through this quick and easy tutorial! It can be fun to make and nice to put on each evening.

This quick and easy homemade Magnesium Lotion recipe is great for magnesium supplementation, sleep, and relaxation.

This quick and easy homemade Magnesium Lotion recipe is great for magnesium supplementation, sleep, and relaxation.

DIY Magnesium Oil Spray »

Topical magnesium oil has become a staple in my self-care regiment. This is because so many things in our modern day culture deplete magnesium in our bodies: junk food, processed sugars, stress, po…

Magnesium oil for relaxation, sleep, and muscle cramps...make your own with this simple recipe!

Learn how to make homemade Magnesium Lotion and about it's many benefits.

If you don't have Epsom salts in your home, you have no idea what you are missing! The uses for this ingredient are endless. Here are 20 of the best.