Exercise

1M views · 11K reactions | Try these 4 exercises for the perfect “micro” balance workout! Do this daily and have fun with it! 😃 #seniorfitness #balance #fitnesstips #homeworkouts #beginnerexercises #funexercises #aging #seniorliving | Grow Young Fitness | The Beatles · In My Life (Remastered 2009)

1M views · 11K reactions | Try these 4 exercises for the perfect “micro” balance workout! Do this daily and have fun with it! 😃 #seniorfitness #balance #fitnesstips #homeworkouts #beginnerexercises #funexercises #aging #seniorliving | Grow Young Fitness | The Beatles · In My Life (Remastered 2009)

1.5M views · 45K reactions | Aging doesn’t have to mean slowing down! Osteoporosis and decreased synovial fluid can make movement harder and riskier, but you can stay ahead of it. 💪... | By WeShape | These are the three best moves for women over sixty. You may not know this but as we age, we start to develop osteoporosis. We lose the density of our bones and we start to lose our synovial fluid which is the fluid and the lubrication for our joints. So, that makes movement more difficult, more painful, and more dangerous. So, by doing these three strength and flexibility-based workouts or exercises, you'll find that you feel better, that you feel stronger, and that you're ready to take on the day. The First exercise is called a mini squat side step. So you're going to get your feet a little wider than hip width apart. You're going to slightly bend your knees and you're going to take small steps to the side maybe five to six or you can go to the length of your mat and then back to the other side. Try to do this exercise for about 30 to 45 seconds a couple times a week and you'll find that you're a lot stronger in the lower half of your body and you have more freedom of movement in your knees and your hips. The second exercise is called a VW. This is going to work out your shoulders and improve the synovial fluid in this joint so that you have more motion as you age. Gonna start up here in a V and then you're going to squeeze down into a W. That's it. Up and down. You can increase the speed. You can work on squeezing the shoulder blades together every time you come down into the W. Do this for about 30 to 45 seconds. You will feel the burn and your shoulders will absolutely benefit from the production of that synovial fluid and the third exercise is called a standing hip extension. This is to strengthen the glutes and we need those for almost everything we do on a daily basis. Stand up next to something tall that can support you, engage your core, and stand up tall and with a straight knee, you're just going to kick straight back engaging the glute every time. Nice and slow. You can even challenge yourself to hold for three to five seconds in the air. Perform this for about 15 repetitions on each leg and you'll find that you have really strong glutes helps support you as you stand, sit, roll, scoot, walk, and move throughout your day.

113K views · 13K reactions | It can be done as a warmup As a cooldown With additional load for a strength training stimulus! Remember progressive overload applies to all stimuli and all ranges of motion not just the movement patterns we do in the gym. It’s a game changer for your hips and I think way better than those leg swings you do before you squat. #mobilitytraining #hipmobility #hippain #hipopener #mobilityexercises #exerciseroutine #athomeworkout #functionaltraining #functionalfitness | Ravash Nahavandi | Flawed Mangoes · Signal Lost

113K views · 13K reactions | It can be done as a warmup As a cooldown With additional load for a strength training stimulus! Remember progressive overload applies to all stimuli and all ranges of motion not just the movement patterns we do in the gym. It’s a game changer for your hips and I think way better than those leg swings you do before you squat. #mobilitytraining #hipmobility #hippain #hipopener #mobilityexercises #exerciseroutine #athomeworkout #functionaltraining #functionalfitness | Ravash Nahavandi | Flawed Mangoes · Signal Lost

belly fat exercise💕💕

500 steps in 5 to 10 minutes[IG:@justinagustin]

Lower Back Stretch To Relieve Tight Lower Back And Hip Joint

11K views · 4.6K reactions | Hip Pain Relief Stretch. #hippain #hippainrelief | James the osteo

11K views · 4.6K reactions | Hip Pain Relief Stretch. #hippain #hippainrelief | James the osteo

39K views · 777 reactions | Motiv on Reels | Motiv · Original audio

39K views · 777 reactions | Motiv on Reels | Motiv · Original audio

9.9K reactions · 1.7K shares | 💥LOW BACK PAIN? TIGHT HIPS?💥 Do these exercises daily for less low back pain and more hip mobility. How to Lay on your back Right foot on your left knee Level 1 Push your right knee away from you with each exhale a little more, as far as you feel comfortable Inhale knee back Level 2 Grab with your right hand trough your legs, your left tight Left hand grabs left tight from the left With every exhale pull your left knee lower Inhale back up Level 3 Again, grab with your right hand trough your legs, this time try to grab your shin (upper part) Left hand grabs left shin from the left Pull your left knee down Keep your right knee up Shoulder on the ground Each level for 20-30 seconds Repeat for the other side and enjoy your painfree bacjz and mobil hips #lowerbackpain #mobility #hipopener #hippain #backpain #yogaaachen | Diaeko Seyedzadeh | core² · la leçon particulière