Heat Vs. Ice Cheat Sheet
FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and so
The 4 Electrolytes and Their Symptoms [INFOGRAPHIC]
Low levels of electrolytes could be causing you constant tiredness and irritability. Find out which specific mineral you’re lacking in this article.
The Lowdown on Keto Side Effects: What's Real, What's Not, and What's Helpful | Mark's Daily Apple
With more people enthusiastic about the ketogenic diet comes more talk about potential adverse side effects. Upon closer examination, almost all of the
Finding the Best Magnesium Supplements for Migraine - Migraine Again
Taking magnesium supplements for Migraine can help prevent attacks, research says. This article looks at 7 types of magnesium and their benefits.
BOOST YOUR IMMUNE SYSTEM - perform daily • Stimulate All Of Your Energies • ... - New Ideas
#Boost #Daily #Energies #Immune #perform #Stimulate #system BOOST YOUR IMMUNE SYSTEM - perform daily • Stimulate All Of Your Energies • ... BOOST YOUR IMMUNE SYSTEM - perform daily • Stimulate All Of Your Energies • Increase Strength & Vitality • Ground Your Energies Here is my adaptation of “The Three Thumps,” part of Donna Eden’s Five-Minute Daily Routine in her book, “Energy Medicine.” natural health tips, natural health remedies
Do Supplements for Chronic Pain Actually Work?
The marketplace of supplements for chronic pain is huge. Find out what supplements help and which ones have no proven effect on the body.
How much collagen should you take daily?
I recommend consuming a minimum of 5 grams of hydrolyzed collagen per day to increase the levels of glycine and proline circulating in your bloodstream. However, if you’re inflamed (as most people are), more may be necessary. I recommend a minimum range of 10-15 grams daily, and up to 30 grams daily if: Take more collagen if your skin, hair, and nails could use a boost. Collagen is responsible for your skin’s firmness; the ability to bounce back. It will bring back your youthful glow while…
What Kind of Magnesium is Right For You? - My Health Maven
Magnesium is a mineral that is critical to the body’s function. About 60-65 percent of our magnesium is in our bones and teeth. The...
MSM (Methylsulfonylmethane) Benefits, Dosage, Side Effects - Dr. Axe
The MSM supplement, or methylsulfonylmethane, touts mutliple health benefits. Let's look at the research, uses, dosage and side effects.
16 Ways to Detox Your Lymphatic System
Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system…
Why Collagen Is a Great Superfood - Dr. Axe
Supplementing your diet with collagen and collagen-dense foods such as bone broth can be beneficial for your skin, gut and more.
What Are the Best Supplements to Take?
Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
The Best Magnesium Supplements for Migraine
Learn the best magnesium for migraine and why different types of magnesium are better than others depending on symptoms, like vestibular migraine.