Yoga Fitness Flow - Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. - Get Your Sexiest Body Ever!
Your Cheat Sheet to the Most Popular Styles of Yoga
CHAKRA DIET - Chakras are spinning energy centres located throughout your body that influence and reflect your physical health as well as your mental, emotional and spiritual wellbeing. Balanced diet can result in balanced chakras.