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Exercises for spinal and core movement and stabilization with a particular attention on the abdominal area and its importance in spinal flexion and core bal

Exercises for spinal and core movement and stabilization with a particular attention on the abdominal area and its importance in spinal flexion and core bal

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine.  Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

Conditioning the Spine. Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

exercise-crab

exercise-crab

6 Great Stretches for Tight Hip Flexors

6 Great Stretches for Tight Hip Flexors

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know by clarissa

cool How to Actually Lose Belly Fat Fast & Properly Today (Top 5 Real Proven Ways) You Need to Know by clarissa

10 Min ABS Workout – at Home

10 Min ABS Workout – at Home

Exercise to improve memory

Exercise to improve memory

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …

After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve …