Tone up those abs! #fitness #workout #exercise #abs #core

Tone It Up: The Best Ab Workout Routine

Best Core Workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

15 minute workout to flat belly

Plank Shoulder Taps

I'm pretty darn sure the working up to 26 counts each is going to take a long, long while! workout fresh flat belly moves: stability ball roll-out, stability ball v-pass, stability ball single leg press, Plank Shoulder Taps:; 26 counts each.

10 Moves to Sculpt a Better Butt | ACTIVE. gotta work the ball into my workout.

10 Moves to Sculpt a Better Butt

Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl

On the Ball: 4 Exercises For a Toned Back.

4 Exercise-Ball Moves That Help Tame Back Bulge

Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,

Exercise Ball Workout  Push-Up

Exercise Ball Workout

Exercise Ball Workout Push-Up, this is probably my favorite my-better-homes-and-gardens-dream-home weight-loss

20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

The Best Butt Workout