make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

Think Before You Eat. How will you burn off those extra calories?!

The Simple Way to Eat Less

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

8 Simple Exercises For Slim and Tight Thighs.

Eat Stop Eat To Loss Weight - 8 Simple Exercises For Slim and Tight Thighs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Zero calorie foods! The body burns more calories digesting these foods than they carry, making it a negative calorie!  Daily motivation (25 photos)

Daily motivation (25 photos)

We usually eat for taste not for low calorie. If we don’t get taste most probably most of the people will stop eating as we don’t like eat something tasteless. But we cannot kept on eating everyday tasty and yummy dishes as it is no low calorie foods

zero calorie foods

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

Pilates, Fitness, Healthy Life, Wood, To, Eat, Lemon, Cloth, Health

Sufficient levels of magnesium can keep anxiety at bay.... Visit for mineral supplement or call us at 96500 83838  #minerals #supplement #magnesium

Sufficient levels of magnesium can keep anxiety at bay. So glad I take Plexus BioCleanse to help me get the magnesium I need!