Hanging upside down stimulates our vestibular system, found our inner ear. Planned sensory activities that involve hanging upside down can prevent sensory meltdowns in children with Autism. Tap the link to check out sensory toys!
Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet fle