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I figured out a 4-step weight-loss and maintenance plan for myself that helped me lose over 100 pounds, 35 years ago and more importantly, HOW TO KEEP IT OFF? With my blog and/or book, I can teach you how to do the same--and finally be at peace with your body and with food. Losing Weight After 40, Trying To Lose Weight, Staying Thin, Weight Maintenance, Get Thin, Lose 100 Pounds, Thought Provoking Quotes, Weight Control, Diet Motivation
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I figured out a 4-step weight-loss and maintenance plan for myself that helped me lose over 100 pounds, 35 years ago and more importantly, HOW TO KEEP IT OFF? With my blog and/o… 
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skinnyschool
Judy Payne, Skinny School Teacher and Author
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