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Getting to the END of a successful weight loss diet is joyful, but  80%-95% of dieters GAIN IT BACK!  Out of desperation, 35-years ago I created a 4-step weight loss AND maintenance plan that is still working for me. My book teaches you the 4 steps and is also motivational and funny.  My compulsive, binge eating urges are ALL gone. It just takes getting your head, heart, and hectic life organized, and the greatest joy is that you will also be gaining a happier, healthier, more productive life. Healthy Weight Loss, Weight Loss Tips, Losing Weight After 40, Staying Thin, Weight Maintenance, Get Thin, Lose 100 Pounds, Thought Provoking Quotes, Diet Books
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Don't Gain It Back This Time!

Getting to the END of a successful weight loss diet is joyful, but 80%-95% of dieters GAIN IT BACK! Out of desperation, 35-years ago I created a 4-step weight loss AND maintenan… 
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skinnyschool
Judy Payne, Skinny School Teacher and Author
407 followers

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