Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.
29 Minute Metabolism-Boosting Leg Circuit Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!
The secret to building sexier biceps for women and men Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.