Explore Money Shot, Ab Workouts, and more!

NTC Ab Burner workout - repeat 3x

15 minute daily ab workout I found on the Nike Training Club app! Feel the burn 😁

The Abs and Butt Workout Plan - 6 Firming Butt and Abs Exercises for Women | Shape Magazine

6 Moves to Firm Up Your Tush & Abs

Circuit B Exercise: Tripod Kick - 6 Firming Butt and Abs Exercises for Women - Shape Magazine

Stand Up For Flat Abs - four moves, no crunches!  I think I can handle this!!

Stand Up for Flat Abs

How To Get Skinny &  Best Foods to Eat for Healthy Skin (Link)

How To Get Skinny & Best Foods to Eat for Healthy Skin (Link)

This is a really neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

Neat exercise finder :) Just pick what you want to target, and the finder will give you exercises.

Daily Workout Plan, adapted from Back on Pointe

backonpointe: “ A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Don't fall prey to one of these classic mistakes that can nip even the most well-intentioned fitness plan in the bud: http://www.everydayhealth.com/columns/the-diet-detective/diet-detective-8-beginners-fitness-mistakes-and-how-to-avoid-them/

8 Beginners’ Fitness Mistakes and How to Avoid Them

Fix your cardio workout: the elliptical trainer health-nut workout-motivation workout-inspiration workout-inspiration ab-workout

7 day tummy workout!

Arm Workouts: The Top 10 Arm Moves

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