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High-Protein Tofu Soup | Recipe in 2025 | Tofu soup, Vegan soup recipes, Tofu
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cookingforpeanuts.com
High-Protein Tofu Soup
3 ratings
· 30min
· Vegan · 4 servings
This high-protein vegan Tofu Soup packs 32 grams of protein, fiber, and calcium, in a flavorful miso broth. It's easy to make and meal prep.
cookingforpeanuts
C
Nisha Melvani, RDN - Cooking For Peanuts
Ingredients
Produce
• 1 tsp Coriander, ground
• 1 tsp Garlic powder
• 2 cups Green peas, frozen
• 2 cups Kale
• 3 Leeks, small
• 1 tsp Onion powder
Refrigerated
• 16 oz Tofu, super firm (or extra firm
Canned Goods
• 1 cup Vegetable broth
Condiments
• 2 tsp Dijon mustard
• 2 tbsp Mellow miso
• 1/2 tsp Mustard powder
• 1 tbsp Tamari, reduced-sodium
Pasta & Grains
• 6 oz Wholegrain pasta, dry
Baking & Spices
• 1 tsp Black pepper
• 2 tsp Cornstarch
• 2 tbsp Nutritional yeast
• 1 1/2 tsp Paprika
Oils & Vinegars
• 3 tbsp Apple cider vinegar
Liquids
• 2 cups Pasta cooking water
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