Bruce Algra& Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick
Workout Routines for all Body Parts : – Image : – Description Printable Workout to Customize and Print: Big Arms Workout: Biceps and Triceps Exercises Routine Sharing is power – Don’t forget to share !
Detailed illustrations show what exercises to do to stretch specific muscles. Exact copy of the Weight Training Stretches poster reduced down to 8 x hand-out size great for teaching, training or free hand out to club members.
Most of us have done regular pushups in the past. Trying challenging pushup variations is a good way to keep your body on its toes and build more strength. This infographic from covers 100 push up variations you may want to try: