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1. Oatmeal is excellent soluble fiber-rich food\n2. Polyunsaturated fatty acid in Nuts lowers cholesterol\n3. Omega-3 fatty acids in salmon lowers cholesterol\n4. Flax seeds are a vegetarian source of Omega-3\n5. Beans lower cholesterol including LDL\n6. Mono-unsaturated fats in Fruits & Vegetables help\n7. Avocado raises HDL and lowers LDL\n8. Garlic reduces cholesterol and prevents blood clots\n9. Olive oil is full of monounsaturated fatty acids\n10. Antioxidants in dark chocolates build HDL\n11. Black Tea helps to reduces LDL