6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
Sit with knees bent, feet flat, palms behind you, fingertips pointed toward heels.Keeping hands and feet planted, raise hips off floor and alternate kicking right leg then left les as high as you can for one minute.