The Art of Dialectical Behavior Therapy: Distress Tolerance
5 Tips to Build Resilience
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/
ABUSE: The Cycle & the relapse. Stay strong empower yourself with awareness, knowledge & support of abusive behaviours, the red flags, the definitions, the triggers. The more you educate yourself the stronger you will become. You can do this, you deserve happiness and love is never ever abusive.
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