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Self-Validation Skills [DBT911 app]  www.trueselfcounseling.com

You must understand what it is before you can begin overcoming anxiety. Feeling tense, worried, or anxious regularly or irrational fears are a sign of anxiety.

DEARMAN ~ DBT Skills App  #interpersonaleffectiveness #DBT

Manage attention (mindfulness skills) Manage and cope with emotions (emotion regulation skills) Deal effectively with relationship situations (interpersonal effectiveness skills) Deal with emotional distress (distress tolerance skills)

Many for free! (Note: These apps are not substitutes for professional…

14 Amazing Apps For Anyone Living With Anxiety

UNSTUCK - Printable and pin-able worksheet

These Motivation Booster exercises, based on how you& feeling, will help you relocated your missing motivation and stop acting like a Deflated Doer.

Hopper tells you when to fly & buy! Save up to 40% on your next flight. Travelling for your wedding, to a fashion show or a sports event? Watch & book cheap flights with Hopper!

Hopper tells you when to fly & buy! Save up to on your next flight. Travelling for your wedding, to a fashion show or a sports event? With a simple design, the app is not just for the tech savvy & the travel geeks. Flights to Italy are on the low th

Grounding

Here is a simple, common and free grounding technique for times when you need to feel more grounded.

IMPROVE THE MOMENT WORKSHEET - DBT Self Help

IMPROVE THE MOMENT WORKSHEET - DBT Self Help A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.

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