This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sw
Yoga Fitness Flow - This bodyweight workout is all about your abs and arms. With no weights needed you can do it anywhere! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!â€¬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you donâ€™t need any equipment â€“ just a timer and a