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HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks" Guided Meditation, Meditation For Anxiety, Easy Meditation, Meditation For Beginners, Meditation Benefits, Meditation Techniques, Meditation Practices, Meditation Scripts, Meditation Space